HI THERE
GREAT TO HAVE YOU STOP BY
HOW ARE YOU?
YOU'RE PROBABLY FEELING A SURGE OF EMOTIONS RIGHT NOW WITH THE REALITY OF THE GLOBAL CRISIS. FEAR ANXIETY AND UNCERTAINTY ARE POWERFUL EMOTIONS THAT EFFECT HOW WE THINK, ACT AND FEEL. LEFT UNCHECKED THESE EMOTIONS CAUSE YOUR MIND TO FORMULATE VERY DARK THOUGHTS AND FEELINGS. THESE DARK THOUGHTS CAN QUICKLY OVERWHELM YOU, DRAGGING YOU TOWARDS DEEP DEPRESSION.
DON'T LET THAT HAPPEN – I CAN HELP
I HAVE DEVELOPED A SIMPLE YET EFFECTIVE PROGRAMME TO IDENTIFY NEGATIVE TRIGGER POINTS AND PROVIDE THE TOOLS TO EFECTIVELY MANAGE OR ELIMINATE THEM FROM YOUR LIFE – FOREVER!
CONTACT ME RIGHT NOW ! DON'T WAIT
USE THE FORM AT THE BOTTOM OF THE PAGE
I CAN GUIDE YOU OUT OF THE DARK
PAUL HEFFERNAN
I PROMISE MY MINDSHIFT PROGRAMME WILL TRANSFORM YOUR LIFE
Changing the way you think
We all develop 'Fight or Flight' mechanisms during our lives. They become our default setting when faced with adversity.
But what happens when you find yourself in uncharted territory, emotional turmol and your default setting is failing.
Mindshift is a process that changes your point of view. A deep dive into the core triggers of emotional trauma like Anxiety, Depression, Stress, Resentment and Addiction.
Developed over many, many years of working across a broad spectrum of Iindividuals, Mindshift provides you with a specific set of tools to be able to manage and release these destructive emotions to bring back mental well-being and balance back into your life.
One Day for the rest of your life
The Mindshift programme is delivered in two ways and takes just ONE day to learn and understand the fundamentals.
ONE-ON-ONE
Up close and personal with Paul Heffernan (Mindshift creator) who will become your personal coach and confidant as you work together to identify key experiences that have shaped your unique character traits and how to manage them.
Group Session
Every month Paul runs a small group workshop of no more than eight people to deliver Mindshift. Here you will meet other people just like you who are dealing with similar issues. There is a real sense of community and many have formed new friendships. These group sessions show you that you are not alone.
START YOUR JOURNEY BACK RIGHT NOW.
SIMPLY FILL OUT THE FORM AT THE BOTTOM OF THIS SITE AND WE'LL TAKE IT FROM THERE